Gilt Head Bream
🐟 How Many Calories in Sea Bream? Nutritional Values and Health Benefits
Sea bream is a mild, semi-fatty white fish known for its delicate taste. It is rich in protein, omega-3 fatty acids, vitamin B12, and phosphorus. It supports heart health, strengthens the nervous system, and promotes strong bones and immunity.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Omega-3 | Vitamin B12 | Phosphorus |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 120 kcal | 20 g | 4 g | 0 g | 0.4 g | 1.6 µg | 200 mg |
| 2 | 1 serving (150g) | 180 kcal | 30 g | 6 g | 0 g | 0.6 g | 2.4 µg | 300 mg |
✅ Health Benefits of Sea Bream
- High in protein, supporting muscle maintenance and growth.
- Omega-3 fatty acids promote cardiovascular health.
- Vitamin B12 helps maintain nervous system function.
- Phosphorus supports healthy bones and teeth.
- Low in calories and well-balanced in healthy fats.
🍽️ Consumption Tips
- Can be cooked by baking, grilling, or steaming.
- Tastes great with lemon, thyme, and olive oil.
- Ideal to eat 1–2 times per week for balanced nutrition.
- Excellent protein source for both children and adults.